Find a role model and become a role model - inspire others through sport

When I was a young athlete (field hockey, basketball, lacrosse), my sports role models were men. Okay, primarily one man. Michael Jordan. I would beg to be # 23 for every uniform and even had the Chicago Bulls Logo spraypainted on a sheet above my bed. I loved the swagger, the grit, and the fierce competitor he was. He always played as if he had something to prove and had the chip on the shoulder attitude, the shoes, the smile, everything. I can honestly say that I didn't really know who the dominating women were in my sports. Other than college teams winning championships, there was not a lot of hype over an individual woman who was pIaying a team sport. This was well before the USA Women's National Teams, the College World Series exposure that we see today, the WNBA and the individual women who are in the spotlight today. In a world that has historically undervalued and underestimated the capabilities of women in sports, female athletes are rising as influential role models, inspiring young girls to break free from societal constraints and pursue their dreams, both on the field/court and beyond. Here's are a few ways that female athletes today empower and inspire the next generation:

• Breaking Stereotypes: With female athletes excelling in sports traditionally dominated by men and showcasing strength, resilience, and skill, they challenge and encourage young girls to redefine their own potentials. I see so many of our Ball Girl Sports members weightlifting, wrestling, doing crossfit and showing us all just how strong and wonderfully tough women can be.

• Triumph Over Adversity: Many female athletes have faced and triumphed over adversity, whether it be injuries, gender bias, or the pressure and expectations of others. Sharing these stories with young girls emphasizes the importance of perseverance, resilience, and turning setbacks into opportunities for growth.

• Leadership on and off the Field: Female athletes often exhibit exemplary leadership qualities both in their sports and in their broader communities. Whether as team captains, ambassadors, or advocates for social causes, they teach young girls the importance of leadership, teamwork, and using one's platform for positive change.

• Advocacy for Equality: Beyond the confines of the sporting world, female athletes are becoming advocates for gender equality. Their efforts in pushing for equal pay, fair treatment, and opportunities in sports inspire young girls to stand up for their rights and challenge gender-based disparities in any field they choose.

• Living a Full Life: Female athletes demonstrate the art of balancing athletic pursuits with other aspects of life, such as education, family, and personal interests. This showcases to young girls that they can be multi-talented and make time for what is important. Showing your personal interests as part of your "highlight reel" on social media helps to show others that you are not just your sport and how you play doesn't determine your worth. You are so much more than your sport.

• Community Engagement: Community service and mentorship play crucial roles in the lives of many female athletes. By actively participating in community initiatives and serving as mentors for aspiring athletes, they create a supportive environment that encourages young girls to pursue their passions. We at Ball Girl Sports love seeing how high school and college athletes are coaching younger girls in camps, lessons and travel ball. I helps your sport grow and serves as a reminder of why you love your sport. You can also help someone else fall in love with your sport by giving your time.

• Cultural and Racial Diversity: Female athletes from diverse cultural and racial backgrounds bring a rich and wonderful dynamic to the sports world. Their presence inspires young girls from various backgrounds to embrace their cultural identities, fostering a sense of inclusivity and diversity in sports and beyond.

• Positive Body Image: Female athletes often defy conventional beauty standards, emphasizing strength and athleticism over societal expectations of appearance. This challenges unrealistic body image ideals and encourages young girls to focus on their physical abilities and well-being.

Can you do the same? Female athletes are not just competing for medals; they are competing for a more inclusive and empowering future for young girls. Through their achievements, resilience, and advocacy, these athletes are laying the foundation for a generation of women who are unafraid to pursue their dreams. Find ways to do the same. As role models, female athletes inspire not only athletic prowess but also resilience, leadership, and a commitment to making the world a better place for future generations.