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Welcome to our Blog
We hope you find these articles useful and entertaining. You may also find some great products and advice to help you in your sport. Enjoy!
The Compass of Self: Navigating Mental Landscapes
Throughout your life there will most certainly be times where you find yourself adrift in the sea of uncertainty, feeling lost and uneasy....
M. Mikle
Apr 25, 20243 min read
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Sports Bag Must-Haves - 10 things to throw in your bag that you will actually use
1. Water Bottle: Staying hydrated is crucial during any physical activity. Consider a reusable water bottle to minimize environmental...
M. Mikle
Feb 19, 20242 min read
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Find a role model and become a role model - inspire others through sport
When I was a young athlete (field hockey, basketball, lacrosse), my sports role models were men. Okay, primarily one man. Michael...
M. Mikle
Jan 5, 20243 min read
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New Year, New Season, New Sport = New Goals!
Corporations large and small are used to setting SMART goals to meet company objectives and to measure personal performance. It is a...
M. Mikle
Dec 31, 20233 min read
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Flex those muscles (and then relax because recovery is essential) - Massage Tools Product Review
With so many tools on the market to help you recover after a hard workout, we did a deep dive into massagers, compression sleeves and...
M. Mikle
Dec 12, 20232 min read
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Lacrosse Players - Guide to Arm & Shoulder Care
Taking care of your arms and shoulders is crucial for women lacrosse players to ensure optimal performance, prevent injuries, and...
M. Mikle
Dec 4, 20233 min read
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High School sports tryouts - How to shake the nerves off
It doesn't matter if you are a returning varsity starter or an incoming freshman with hopes of making a great impression, there is...
M. Mikle
Nov 28, 20233 min read
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Protein Bars - Complement your well-balanced diet
Did you know protein bars aren't meant to be a replacement for a meal? They should complement your diet and they really come in handy...
M. Mikle
Nov 28, 20232 min read
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Building Mental Toughness - because physical preparation is only a piece of the puzzle
Building mental toughness in sports is crucial for success, and it can be particularly beneficial for young women. Mental exercises can...
M. Mikle
Nov 25, 20233 min read
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What's in the Wagon? Top products spotted at travel sports tournaments
Is there a sports parent starter pack? If not, we can help you be the envy of any ballfield. Assembling your on-the-go essentials...
M. Mikle
Nov 22, 20233 min read
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Running shoes under $100 - don't be afraid to get them dirty
Here are some running shoe options under $100 that look great but you won't be afraid to actually use them and get them dirty. We know...
M. Mikle
Nov 19, 20231 min read
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Toxic Teammates - how to spot red flags and avoid the drama
Somehow there is always one. That teammate that finds fault in everything. They stir up the drama and they rarely celebrate others...
M. Mikle
Nov 18, 20232 min read
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That's a stretch: Discover Yoga poses that complement your sport
Yoga can be a fantastic complement to various sports by helping athletes improve flexibility, balance, strength, and mental focus. Here...
M. Mikle
Nov 18, 20231 min read
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10 Best Sunscreens for Athletes - Because sunburn and sports don't play well together
While specific preferences for sunscreens may vary based on individual skin types and sensitivities, here are ten popular sunscreens that...
M. Mikle
Nov 16, 20232 min read
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The Uplifting Benefits of Resistance Band Training for Athletes
Multi-sport athletes are increasingly turning to resistance band training as a strategic component of their fitness routines. Bands offer...
M. Mikle
Nov 16, 20232 min read
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