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Welcome to our Blog
We hope you find these articles useful and entertaining. You may also find some great products and advice to help you in your sport. Enjoy!
The Compass of Self: Navigating Mental Landscapes
Throughout your life there will most certainly be times where you find yourself adrift in the sea of uncertainty, feeling lost and uneasy....
M. Mikle
Apr 25, 20243 min read
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Sports Bag Must-Haves - 10 things to throw in your bag that you will actually use
1. Water Bottle: Staying hydrated is crucial during any physical activity. Consider a reusable water bottle to minimize environmental...
M. Mikle
Feb 19, 20242 min read
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Spotlight on NCAA DII women's athletics - so many choices!
There are approximately 300 NCAA Division II institutions and the majority of them have women's soccer, lacrosse, softball, basketball...
M. Mikle
Jan 6, 20244 min read
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Find a role model and become a role model - inspire others through sport
When I was a young athlete (field hockey, basketball, lacrosse), my sports role models were men. Okay, primarily one man. Michael...
M. Mikle
Jan 5, 20243 min read
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New Year, New Season, New Sport = New Goals!
Corporations large and small are used to setting SMART goals to meet company objectives and to measure personal performance. It is a...
M. Mikle
Dec 31, 20233 min read
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Power hitting - every day is leg day if you want to gain power
In softball, as in many other sports, generating power involves the coordinated movement of the entire body, including the legs. The...
M. Mikle
Dec 16, 20232 min read
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It's not you, it's me - How to politely tell a College Coach you aren't interested
Oh you should be so lucky! If you have multiple schools interested in you, there may be a time where you have to narrow down your search...
M. Mikle
Dec 12, 20233 min read
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Controlled Chaos - how to disrupt your game in the best way, and leave your opponents uneasy
Let's mix it up a bit. Causing controlled chaos in sports involves introducing an element of unpredictability, creativity, and strategic...
M. Mikle
Dec 12, 20233 min read
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Put me in Coach! - How to speak with your Coach about playing time in a positive and organized way.
Speaking with coaches about more playing time is never easy. It requires a thoughtful and respectful approach and it should always come...
M. Mikle
Dec 6, 20235 min read
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Lacrosse Players - Guide to Arm & Shoulder Care
Taking care of your arms and shoulders is crucial for women lacrosse players to ensure optimal performance, prevent injuries, and...
M. Mikle
Dec 4, 20233 min read
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High School sports tryouts - How to shake the nerves off
It doesn't matter if you are a returning varsity starter or an incoming freshman with hopes of making a great impression, there is...
M. Mikle
Nov 28, 20233 min read
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Protein Bars - Complement your well-balanced diet
Did you know protein bars aren't meant to be a replacement for a meal? They should complement your diet and they really come in handy...
M. Mikle
Nov 28, 20232 min read
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Social Posts for Recruiting - make it impactful
When it comes to sports recruiting, social media posting is one of the top ways to gain exposure and show coaches who you are and what...
M. Mikle
Nov 28, 20234 min read
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Building Mental Toughness - because physical preparation is only a piece of the puzzle
Building mental toughness in sports is crucial for success, and it can be particularly beneficial for young women. Mental exercises can...
M. Mikle
Nov 25, 20233 min read
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What's in the Wagon? Top products spotted at travel sports tournaments
Is there a sports parent starter pack? If not, we can help you be the envy of any ballfield. Assembling your on-the-go essentials...
M. Mikle
Nov 22, 20233 min read
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What does it really mean to be "coachable"?
Being coachable is an empowering quality for young women, fostering personal and professional growth. Coaches aren't looking for players...
M. Mikle
Nov 22, 20233 min read
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Toxic Teammates - how to spot red flags and avoid the drama
Somehow there is always one. That teammate that finds fault in everything. They stir up the drama and they rarely celebrate others...
M. Mikle
Nov 18, 20232 min read
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Recruiting: Your game catches their eye, but your character captures their true interest
Talking to college coaches during camps and recruiting visits is an opportunity you should take full advantage of. Not only are you...
M. Mikle
Nov 18, 20234 min read
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10 Best Sunscreens for Athletes - Because sunburn and sports don't play well together
While specific preferences for sunscreens may vary based on individual skin types and sensitivities, here are ten popular sunscreens that...
M. Mikle
Nov 16, 20232 min read
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The Uplifting Benefits of Resistance Band Training for Athletes
Multi-sport athletes are increasingly turning to resistance band training as a strategic component of their fitness routines. Bands offer...
M. Mikle
Nov 16, 20232 min read
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